The effect of omega-3 fatty acids on the fetus during pregnancy

Omega-3 is essential for the development of the fetal neurological and visual system. Postpartum also is essential for breast milk production. With each pregnancy, the mother's body is cleared of omega-3s. Studies have shown that adding EPA and DHA to a pregnant mother's diet is directly linked to the development of the fetus. Also, increased consumption of omega-3s reduces the risk of allergies in infants. DHA reduces premature pain, reduces the risk of preeclampsia and increases birth weight. Omega-3 deficiency increases the risk of postpartum depression (Ramakrishnan,2010 ). The fetus in the mother's womb receives a lot of food from the mother. In fact, the fetus completely removes the nutrients it needs from the mother's body, which is why many mothers who do not receive the necessary nutrients during pregnancy become deficient after giving birth. A mother who has omega-3 deficiency after childbirth may develop postnatal depression (PND) (Helland,2008 ).

Therefore, it is essential for mothers to use omega-3s during pregnancy and after birth. Specialists believe that maternal body needs improvement and improvement, especially after childbirth. So the body needs the necessary ingredients. In addition, these substances play a very important role in the growth of a born baby. Omega 3 helps to build the baby's brain, the retina, and the fetal nervous system. In addition, omega-3s influence the growth of the cardiovascular system. Getting enough omega-3s to maintain the balance of hormoneproducing products called prostaglandins is essential. Hormones regulate. Depending on the type of dietary fatty acid, a particular type of prostaglandin is produced. The imbalance in these prostaglandins causes the disease (Dunstan,2008 ). Omega-3 therefore has many health benefits, preventing heart disease, improving blood coagulation function and controlling inflammation in the body. High doses of omega-3s help treat and prevent mood disorders and broad

Pregnant women are one of the most important people who should pay special attention to proper Omega 3 diet. For pregnant