Yoga Drains lymphs and boosts immunity: When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph (a viscous fluid rich in immune cells). This helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning. Lowers blood sugar: Yoga lowers blood sugar and LDL (bad) cholesterol and boosts HDL (good) cholesterol. In people with diabetes, yoga has been found to lower blood sugar in several ways: by lowering cortisol and adrenaline levels, encouraging weight loss, and improving sensitivity to the effects of insulin. Get your blood sugar levels down, and you decrease your risk of diabetic complications such as heart attack, kidney failure, and blindness.

Maintains nervous system: Some advanced yogis can control their bodies in extraordinary ways, many of which are mediated by the nervous system. Scientists have monitored yogis who could induce unusual heart rhythms, generate specific brain-wave patterns, and, using a meditation technique, raise the temperature of their hands by 15 degrees Fahrenheit. If they can use yoga to do that, perhaps you could learn to improve blood flow to your pelvis if youre trying to get pregnant or induce relaxation when youre having trouble falling asleep. The International Journal of Indian Psychology, ISSN 2348-5396 (e)| ISSN: 2349-3429 (p) | 112

Yoga Benefits for Health Yoga gives a peace of mind: Yoga quells the fluctuations of the mind, according to Patanjalis Yoga Sutra. In other words, it slows down the mental loops of frustration, regret, anger, fear, and desire that can cause stress. And since stress is implicated in so many health problems from migraines and insomnia to lupus, MS, eczema, high blood pressure, and heart attacks if you learn to quiet your mind, youll be likely to live longer and healthier. Eases your pain: Yoga can ease your pain. According to several studies, asana, meditation, or a combination of the two, reduced pain in people with arthritis, back pain, fibromyalgia, carpal tunnel syndrome, and other chronic conditions. When you relieve your pain, your mood improves, youre more inclined to be active, and you dont need as much medication.

Yoga is the perfect example of holistic health because of this combination of mind and body. After all the body cannot exist without the mind and vice versa. Yoga has become more popular than ever, with celebrities, politicians, business people, and almost every walk of life currently practice. Yoga is a multidisciplinary tool extremely useful to purify the mind and body and gain control over our minds and emotions. Yoga is also the most popular means for selftransformation and physical wellbeing. It is useful for both the wordily people seeking mental peace and ascetics seeking liberation. Yoga helps you to become a better person, a better human being and a better devotee.