Cherry Tomato Relish Ingredients 500g /2 punnets of cherry tomatoes, halved 2 tsp paprika 1 red chilli, deseeded and finely chopped (optional) or 1 clove garlic, peeled and crushed (optional) pepper to season Method 1. Simply mix all ingredients together. 2. Place on a non-stick baking tray. 3. Bake in a preheated oven at 140C for 45 minutes, check occasionally to ensure they do not burn. 4. Allow to cool in the oven or serve warm. Use as an accompaniment to meat, chicken, fish or barbeque dishes. Can also be used as a marinade for cooking meats and so forth. Or can be used as a base for gluten free pasta dishes on your gluten free pizza bases. Low fat Low salt Anti-oxidants 21 Pasta dishes Courgette and herb pasta Ingredients 350g/ 12oz gluten free spagetti / pasta shapes 1 tblsp olive oil 2 cloves garlic, peeled and crushed 650g / 1 lbs courgette, sliced 1 tblsp chopped fresh basil 1 tblsp chopped fresh parsley black pepper to taste 25g / 1oz grated parmesan, to serve

Method 1. Boil pasta until al dente (with a bite ~8 minutes), drain and set aside. 2. Heat oil in non-stick pan, add garlic and courgette. 3. Fry for a few minutes until tender. 4. Mix ingredients together and sprinkle with parmesan to serve. 5. Serve with a side salad. Serves 4. Low fat Low salt Anti-oxidants 22 Broccoli and pesto pasta Ingredients 350g/ 12oz gluten free pasta shapes 250g / 9oz broccoli florets 1 tblsp green pesto 1 clove garlic, peeled and crushed black pepper to taste 1 tblsp chopped fresh basil, to serve Method 1. Boil pasta until al dente (with a bite ~8 minutes), drain and set aside. 2. Boil broccoli for 4 minutes, lightly mash. 3. Add the pesto and crushed garlic, toss together add pepper. 4. Serve with a sprinkle of basil and a side salad. Serves 4. Low fat Low salt Anti-oxidants For variety: Add chicken, fish or pork. Or serve grilled pork chop on a bed of brocolli pasta. 23 Salmon And Pasta Salad

Ingredients 240g/8oz gluten free pasta twists 1 tin sweetcorn, drained 2 tins salmon in water, drain & flake 125g carton low fat natural yoghurt juice of lemon or lime black pepper chopped fresh basil and parmesan shavings to serve Method 1. Bring a large pot of water to the boil. 2. Toss in the pasta and cook for ~ 8 mins until al-dente (i.e. with a bite). 3. Drain and put into a serving bowl. 4. While the pasta is still warm, stir in other ingredients. 5. Serve hot or cold with a sprinkle of basil and parmesan shavings. 6. Serve with a side salad. Serves 4. Low fat Low salt Omega 3 fats 24 Tuna and green bean pasta Ingredients 350g/ 12oz gluten free pasta shapes 1 tsp olive oil and 1 tsp lemon juice 1 can tuna in oil, drained and flaked 200g french beans, trim and cut into 1 lengths grated zest of 1 lemon black pepper to taste 1 tblsp chopped fresh basil, to serve

Method 1. Boil pasta until al dente (with a bite ~ 8 minutes ), drain and set aside. 2. Mix ingredients together and sprinkle with basil to serve. 3. Serve with a side salad. Serves 4. Low fat Low salt Pasta salad Ingredients 110g (4oz) Gluten free pasta 50g (2oz) green beans/mangetout halved 75g (3oz) cherry tomatoes 75g (3oz) canned sweetcorn, drained 200g (7oz) tin of tuna (drained) or chopped cooked ham/chicken Dressing 2 tbsp mayonnaise (check your Coeliac Society Food list) & / or 2 tbsp dressing from list earlier Method: 1. Cook the pasta for 5-7 minutes 2. Add the beans/mangetout for the last 2-3 minutes 3. Drain and rinse in a colander. Leave until cold. 4. Add the remainder of the ingredients and serve. Low fat Low salt Anti-oxidants Fibre 25 Seafood pasta