Soda Recipe There will be times that you are faced with a sweet craving and would enjoy nothing more than a nice glass of soda. There is a juicing recipe that can help you out with this problem. o 1 apple that has been seeded o of a lime 14 o Sparkling water, start by adding the sparkling water and then add the juiced apple and lime to it. As you can see, there is a juicing recipe for just about anything. This was just a few examples of the countless juicing recipes that exist. One benefit that comes from juicing is that you can experiment with different recipes and discover what your likes and dislikes are. You will also have the opportunity to create your own fun and tasty juicing recipes and show them

As stated before, the difference between sticking to a juicing plan or straying away from the path is finding recipes that work for you. We are all different as humans so therefore we all have different likes and dislikes. What one person thinks is tasty may not be for you. That is why you need to try as many recipes as you can. After all, how will you know if you like something or not if you never try it? If you do not like the first juice recipe you try, do not give up on juicing. Simply try another recipe and repeat the process until you find one that you like. 15 Chapter 4: Juicing for Weight Loss

Synopsis A lot of people who are trying to lose weight, whether it be a few pounds or the start of a much larger weight loss plan, have begun turning to juicing for assistance. This is because of the power that juicing has when it comes to being healthy and losing weight in a healthy manner. One very important thing to remember is to never try and lose weight too quickly as this can be dangerous and can actually do the opposite of what you are trying to achieve. Juicing offers people who need to lose weight a manner in which they can do so that is easy to do while being cost efficient and safe. The following chapter will go over the basics of juicing for weight loss and will provide you with a few recipes that will get you off to a start in the right direction. 16

Healthy Weight Loss with Juicing The secret to healthy weight loss is burning off more calories in a day than you take in. For some people this may be more true than for others, this is especially true for people who have a hard time being active. The good news is the fact that juicing can offer a large amount of help when it comes to losing weight, especially when you want to do so in a healthy manner. Part of the reason it can be so difficult for people to lose weight is the fact that it can be hard to get all of the nutrients you need to function on a daily basis. Juicing helps with this problem by allowing you to consume large amounts of nutrients without having to consume large amount of food. As mentioned before, in order to get the nutrients you require to function by eating fruits and vegetables, it would feel as if you were eating all day. This is due to the fact that fruits and vegetables burn off and are