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Created at 1pm, Dec 29
benjaminHealth & Lifestyle
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How to become 37.78 times better at anything Atomic Habits summary (by James Clear)
Contract ID
xHXSp2JUTbyXWMa26_OhNdNhoypPXpWBZDZ3j0dvJIs
File Type
MP3
Entry Count
142
Embed. Model
jina_embeddings_v2_base_en
Index Type
hnsw

Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes.If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear

A habit is formed and reinforced by means of a continuous feedback loop.
start: 05:57 - end: 06:01
Cue, craving, response, reward.
start: 06:01 - end: 06:04
The key to creating habits that stick is to create feedback loops that are continuously being improved.
start: 06:04 - end: 06:10
Cue, phone buzz, craving, want to know who messaged, response, pick up the phone, reward, solve the problem of who messaged.
start: 06:10 - end: 06:19
How to Retrieve?
# Search

curl -X POST "https://search.dria.co/hnsw/search" \
-H "x-api-key: <YOUR_API_KEY>" \
-H "Content-Type: application/json" \
-d '{"rerank": true, "top_n": 10, "contract_id": "xHXSp2JUTbyXWMa26_OhNdNhoypPXpWBZDZ3j0dvJIs", "query": "What is alexanDRIA library?"}'
        
# Query

curl -X POST "https://search.dria.co/hnsw/query" \
-H "x-api-key: <YOUR_API_KEY>" \
-H "Content-Type: application/json" \
-d '{"vector": [0.123, 0.5236], "top_n": 10, "contract_id": "xHXSp2JUTbyXWMa26_OhNdNhoypPXpWBZDZ3j0dvJIs", "level": 2}'