How to become 37.78 times better at anything Atomic Habits summary (by James Clear)

Created at 1pm, Dec 29

benjamin

Health & Lifestyle

Contract ID

xHXSp2JUTbyXWMa26_OhNdNhoypPXpWBZDZ3j0dvJIs

File Type

MP3

Entry Count

142

Embed. Model

jina_embeddings_v2_base_en

Index Type

hnsw

Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes.If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear

A habit is formed and reinforced by means of a continuous feedback loop.

start: 05:57 - end: 06:01

Cue, craving, response, reward.

start: 06:01 - end: 06:04

The key to creating habits that stick is to create feedback loops that are continuously being improved.

start: 06:04 - end: 06:10

Cue, phone buzz, craving, want to know who messaged, response, pick up the phone, reward, solve the problem of who messaged.

start: 06:10 - end: 06:19

How to Retrieve?

# Search

curl -X POST "https://search.dria.co/hnsw/search" \
-H "x-api-key: <YOUR_API_KEY>" \
-H "Content-Type: application/json" \
-d '{"rerank": true, "top_n": 10, "contract_id": "xHXSp2JUTbyXWMa26_OhNdNhoypPXpWBZDZ3j0dvJIs", "query": "What is alexanDRIA library?"}'
        
# Query

curl -X POST "https://search.dria.co/hnsw/query" \
-H "x-api-key: <YOUR_API_KEY>" \
-H "Content-Type: application/json" \
-d '{"vector": [0.123, 0.5236], "top_n": 10, "contract_id": "xHXSp2JUTbyXWMa26_OhNdNhoypPXpWBZDZ3j0dvJIs", "level": 2}'