World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith | E122 - Dria

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Created at 3pm, Mar 29

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World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith | E122

yo8qx29yvIKxGT0c1QVXuGx7VyXlHf_ljREGyJ54iyY

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This episode entitled 'World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith The Diary of a CEO, March 2022

But it's, yeah, I think it's something that we all have to just always remind ourselves, you've got to come back to it and you've got to give your body what it needs.

Do you feel like you've got that balance now?

start: 44:14 - end: 44:16

I think it's always a tightrope, isn't it?

start: 44:17 - end: 44:19

You know, like something will happen and there'll be a late night or an early morning and that shifts again and there's no recovery because, you know, children are waking up early and stuff.

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